Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along. We unpack the Mediterranean diet, and why it's so much more than a Greek salad and a glass of red wine. We explore the food, lifestyle, and daily rituals for longevity, gut and brain health.
Insights & Inspiration
Welcome to my blog. This is where you can explore articles that delve into the synergy between traditional Mediterranean practices and modern naturopathic approaches. Some of the topics I have written about include: the health benefits of the mediterranean diet, seasonal eating for optimal wellness, herbal remedies in everyday life, mindful living: integrating holistic practices.
Can I be honest with you? Every winter, I see the same thing in my clinic. People come in frustrated, they've tried every moisturiser on the shelf, they're spending money...
Fresh basil isn't just a kitchen staple, it's a powerhouse herb with deep Mediterranean roots and proven health benefits.
The heart of the siesta teaches us to slow down, digest, breathe, soften, restore. Especially during the holiday season, the most energetically demanding time of the year.
In 2010, I was lacing up my runners, preparing to take on the Oxfam Trailwalker, a gruelling 100km trek across Sydney’s bushland. I’d trained for months with a team of...
If you’ve ever wandered through a Sicilian market or sat down to a long lunch under olive trees in Puglia, you’ll understand: the Mediterranean lifestyle is more than a diet...
Light, zesty and naturally sweetened—my Mediterranean lemon & ricotta cake for everyday wellness.