My Journey: Where Mediterranean Roots Meet Modern Wellness
In 2010, I was lacing up my runners, preparing to take on the Oxfam Trailwalker, a gruelling 100km trek across Sydney’s bushland. I’d trained for months with a team of...
Insights & Inspiration
Blog
Welcome to my blog. This is where you can explore articles that delve into the synergy between traditional Mediterranean practices and modern naturopathic approaches. Some of the topics I have written about include: the health benefits of the mediterranean diet, seasonal eating for optimal wellness, herbal remedies in everyday life, mindful living: integrating holistic practices.
Why I Love The Mediterranean Way and Why It Leads the World in Health & Longevity
If you’ve ever wandered through a Sicilian market or sat down to a long lunch under olive trees in Puglia, you’ll understand: the Mediterranean lifestyle is more than a diet...
My Guilt-Free Ricotta Cake Recipe
There’s something quietly magical about seasonal eating, plucking citrus at its peak, sharing sun-warmed figs straight from the tree, or setting a table under the dappled light of a lemon...